"I only have an hour, so we will work on some basics, I have a list of exercises that you need to do. It's divided into two groups; upper body and lower body. Do the upper one night and the lower the next night. Each night run on the tread mill. Just don't over do it and hurt your self. Once you get in shape, run an hour after the upper body work out and — an hour with the lower body workout," I said."In a week or so we should be training and working out at least 2 hours a day. We have 4 weeks to put everything together and have had the rape prevention seminar like we talked about," I said."You're going to be proud of me then, ever since I found the gym I have been working out on my own most days 2 hours and more while you have been at work. Before we got together I was stopping off at the gym on my way home from work every night," she said."I think I'm OK on the exercise part; we need to go right into the aggressive defensive training and see how it goes," she said."That would move. She was 5 feet 2 inches tall, 110 pounds, with sandy light brown hair and deep green eyes. She had a firm little tight ass, a very nicely trimmed pussy, and she KNEW how to use them! She had firm 34-B breasts with aureoles about the size of nickels. She was a fucking hot looking bitch, even if I say so!!I was no goody-goody-two-shoes either. I had been fucking a different girl every weekend ever since I turned seventeen. And sucking off several guys, to boot. I had known Nancy only two weeks before I asked her out, and she let me inside her panties on our first date, in the back seat of my ’72 Mustang convertible. She was fucking awesome! Thankfully, it took us no time at all to discover we were extremely sexually compatible, and got off on the same things! Sexually, Nancy was really as kinky as I was! She got turned on being used, abused, humiliated, treated like and fucked like a filthy gutter slut whore! She even loved some light B & D, like having her hands tied, her hair pulled,.
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