So what I'm going to show you next is something no one else has been invited to look at. When you broadcast this, it will even surprise a few members of the clan. We simply don't make a big deal out of this. Most people in our clan do forms that are an expanded set of tàijíquán, which most people have heard of as just Tai Chi. It is an internal discipline that uses slow body movements and poses. These have great health benefits and we started doing the forms so that we wouldn't put on the freshman fifteen when we came to college. Most of us have been very successful at keeping our weight under control and even our parents have learned the benefits in terms of how they feel." Isn't Tai Chi a martial art?" Martial arts are both internal and external. Tai Chi is an internal art focused on muscle control, breathing, and meditation. It has many similarities to Yoga. But there are people in the clan who practice external forms as well. This is commonly in the form of sparring. We have a. I found if I talked softly and pronounced words more carefully I sounded much better. I knew I’d need a lot of practice, but I felt more confident.The buzzer for the door downstairs sounded and I pushed the button to let Barbara come up. As I opened the door to let her in her face registered only mild surprise at the way I looked, though she did a double take when she saw my breasts pushing though the t-shirt. "Well, hello," she said, smiling. "Haven’t you come out of your shell today."I blushed and said hello, trying my best to keep my voice sounding acceptable. I asked her whether she wanted coffee, and she sat at the kitchen table while I made it."I wondered when you’d get around to telling everyone," she said. I looked at her questioningly. She told me that she’d known for ages that something was going on. She’d noticed in yoga classes that my body had been changing dramatically. I protested that I had been careful to bind my breasts when I was doing yoga, but she told me it was.
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