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These exercises are very simple and easy to handle. They consist of a contraction - the stress - of the muscles that stop the urine flow. There are four ways to strengthen these muscles:Turn your muscles as if you want to hold the urine and release them again. Repeat several times in a row. Do not overdo it and hold the first few weeks for a few moments, after one or two months, you can start the interval for up to ten seconds. Do not hurry, you will not resolve it within a week. Whether you practice the right muscles you can check in the toilet directly when urinating. Also, try not to clutter other muscles (abdominal or legs, etc.) and do not hold your breath.Take the exercises in a quick sequence with the shortest breaks.Take your muscles for a few seconds and then release the entire pan - as with diarrhea. Repeat several times. And while you can practice the first two exercises virtually anywhere (at work, at school, in a crowded lift, or in a tram), you might want to hide the. "Guys, what happened to me?" Her friends, including Regina didn't answerand Nicole collapsed to the ground. Her hands flung to her face as herfriends watched in horror as Nicole's bare face had a faint few hairs onher chin and upper lip and by the second grew darker and darker untilthe matched the dark brown chest hair. The moustache and goatee keptgrowing until the met and continued growing down Nicole's chest. Thebeard was lushious and thick. It was wide and stopped growing around twofeet long. Nicole was no longer a woman, but a full grown male."I can't be called Nicole anymore. I should be called Nick," Nicolesaid, her deep voice echoing in Regina's house."You're right. Now that you are a guy," Regina said. She had a worriedlook on her face. One thing bothered her. She couldn't fix this problemand she didn't know how to either."Girls," she said, "and Nick, what am I going to do? I don't know howthis happened and I don't know how to fix it." She started to cry, notable to hold back.
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