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Start off with three sets of 20 over the course of the day.Do you need a boner to do this?Absolutely not. It just helps you isolate the muscles, and women don’t need a boner at all.I understand that Kegels help women have more control over their vaginas, but what are the benefits for men?For one thing, you have a higher capillary action. It won’t make your dick bigger, but it does increase your vascular activity and it gets more blood into that tissue. Your dick will be slightly bigger when it's hard.Will it help you shoot your load a farther distance?Yeah, certainly. You can use it in combination with breeding techniques and other stuff to learn how to delay an ejaculation, too. The same muscle that you use to stop your pee and bounce a hat controls ejaculation. The more control you have over that muscle, the more control you have over when and how you cum.I learned from your book that d**gs can make fisting "a scary and fatal activity." You mention a girl who died from fisting. I see him struggling to keep hold of his temper.Eventually he gains control and manages to force out some words. “Mr Dougan, you are giving me no alternative, so I am placing you under arrest on suspicion of assaulting Mr David Pratt. You do not have to say anything. But, it may harm your defence if you do not mention when questioned something which you later rely on in court. Anything you do say may be given in evidence. If you do not have, or cannot afford a solicitor, one will be appointed for you.”Grinning like a Cheshire cat, I pull on some jeans and tee shirt and say cheerfully, “shall we go?”He leads me out, as I pass the open living room door I can’t resist and say, “happy now, pick your shit up and fuck off. Go to your mothers or whatever brothel you work at.”I’m handed over to a couple of plods and they stick me in the back of a car and drive me to the nick. On the way one of them says, “You really made a mess of that bloke, not that I blame you, I would’ve probably done.
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