I need to eat to get my strength up first" he joked.Frank pan fried two lovely pieces of fillet steak, cooking mushrooms in butter on the side then deglazing the pan with red wine and adding the juices from the resting steaks to make a sauce to pour over the meat. He had separately made a garlic mash to sit the steaks on and cooked minted peas in the microwave."This meal is absolutely delicious. As good as any we've had in those posh restaurants" she told him, thinking that if this is the standard of his cooking I hope we eat in every night.He had also produced a good bottle of Shiraz that he had been able to buy, which went exceptionally well with their meal, although he had used half a cup in the sauce.Sharon insisted on cleaning up and doing the dishes, making him sit and enjoy another glass of red wine while he watched her working.But it was still relatively early when Sharon suggested bed, used the bathroom before undressing and getting between the sheets. Frank didn't waste too. I enumerated some things he would need to start the school year while we ran. I also instructed him on how to give his shoes a mirror finish.When we finished the mile he was huffing and puffing. "Don't stop, run in place," I ordered.We did push-ups and sit-ups, well, sissy push-ups but I let him count the upper-body lifts until it got disgusting and then we ran another mile, me quizzing him on the school topics that we had discussed. Before I dismissed him for the day, I told him to squeeze an old tennis ball while he read. He looked at me strangely until he saw that I was serious. It was time for me to meet Orville for our workout.Orville surveyed the weight room and decided we needed to update my chart and start one for him. We recorded our weights and measurements on the charts and got started. I tried to explain that I hadn't lifted for about three months but could not make Orville agree that I needed to ease back into my routine. He didn't talk much but he was a taskmaster,.
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